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п»ї21 habits that will improve your life
Habits help us in our daily life because they allow us not to have to be deciding each of our actions continuously. Our mind is based on a construction of small and big habits. Many of them super positive and many others less positive.
In this way our own brain allows us to save time and use it for what really "makes us live". Imagine having a compendium of healthy habits that would allow you to change your life for the better.
Would you like to know what they are and be happier?
Sleep every day the time you need and that you think allows you to rest. Sleep is the best restorative, especially when we want to be awake, attentive and want to make the best decisions.
Ask yourself before eating if you are really hungry. Many times we are not hungry, but thirsty. By asking yourself this question you will allow your body to feel lighter and probably as it is asking you to feel "very occasionally". By this I am not saying not to eat at all, just to be more aware of your true needs. You will get a lot of positive feelings and surprises.
Get used to being in the place where you can serve the most. Happiness is often a consequence of serving and offering our best version to other people.
Reward yourself and look for options to do so. Put yourself in the hands of a LifeCoach or a person in the field and start a process that allows you to rediscover yourself internally, taking out countless options and possibilities that will make you full and happy. Give yourself a treat once in a while. "Hey, you're doing great" and you know it. You deserve it.
Recover those movies that made you feel something so special in your heart. You'll recover precious emotions that, because of the passage of time, you probably haven't had the chance to feel again.
Sign up for something that you have no idea about but that calls your attention at least once a year.
Listen to the voice of your heart. Practice feeling serene, taking a moment of reflection and stopping to listen to everything it has to tell you... It is a lot and the best guide for you.
Start by making habitual in your vocabulary the words that open our hearts: I love you, I'm sorry, thank you.
Try to read what you like the most, something new, something that has been recommended to you... Each time you will learn more and more, feeling new and with more tools to achieve the serenity and fulfillment you are looking for in a new life.
Call that person you haven't talked to or contacted for a long time and tell them how much you remember them or simply ask them "how are they doing". When a person does this gesture fills us with love and complicity... It happened to me recently with my ex-partner and I cried like a cupcake of happiness. It is beautiful.
Donate your old books that you have already read to a library or a person that you know will be great for them. Share. Anything you have at home that has served its purpose very well, share it. There are many people who did not have the opportunity that you had at that moment and you could give it to them with a simple action. Imagine how she will feel and you will feel. Immense.
Take a sabbatical from time to time. As long as you want. I do it every year and it is a gift of life. You give a complete turn to your mind, especially to those beliefs and habits that usually generate fears and barriers in our day to day. By the way, we can all take a break from time to time. Remember: if you want to, you can.
Clean up your life. Make it simpler, more practical... Throw away the old or what you have piled up for so long and change it for "nothing". Don't get so complicated looking for options. Focus on finding the most comfortable alternative for you and the one that allows you to get what you need.
Believe in everything you do in your life or what you want. If you hear someone say you can't do it, remember that you have the power to do anything you desire. Most importantly: if you are able to see it/dream it is because you are able to do it and live it, otherwise your heart would not let you visualize your dream.
Set yourself weekly challenges and play, experiment. Play at doing things you don't usually do. Take a week to change the habit of your choice, for example get up every day and play your favorite music, watch a sunset for 5 days... This way you will make your life more authentic, more full of life.
Get up with the philosophy that life is a day and that everything that happens is for something good, or the step to achieve something beautiful. Learning to identify the reasons why things happen is something that will change the way you look at life.
Give yourself solitude breaks. The name is not very attractive but the meaning is immense: leave your established schedule and choose your favorite destination to take a walk alone, with yourself, listening to yourself... A lot of precious and surprising sensations and emotions will come to you. It is also good to realize that the best friend you can have is yourself. It will free you from many negative emotions in your daily life with other people, or in your own work.
When you doubt or you generate doubts towards you or your person, think that you are unique, you deserve the best and what you want with unconditional love.
Do you like to talk a lot? I encourage you to stop and listen more to your surroundings, to people, and ask questions. You are not the only one who knows. We can always learn from everyone and everything. Then your life will take on a much more beautiful color and full of adventure, growth.
Focus and spend time on what is really important. Things that do not go anywhere or "we feel they do not have to be" will only generate discomfort for having done them without your inner consent and without valuing yourself, wasting your time.
Make a list of the things you want to do and accomplish in each year so that every so often you can review it and be aware that you are on track with each one, or that you need to step up your game a little more. A list of achievements and desires.
I hope that these healthy, wholesome and even fun habits will allow you to live happier and fuller, as you have always wished. Share with us your experiences in doing them. I will be happy to share it with you. Be very happy, you deserve it!
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The times of calm and the times of difficulty, we learn from everything.
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п»їThe times of calm and the times of difficulty, we learn from everything.
Every life story is written with the ink of calm times and moments of difficulty. There are very few people who go through this world being immune to suffering, dodging like fabulous athletes the obstacles that, from time to time, destiny brings. Each one of us already has an existential background to understand that we learn from everything, from the bad as well as from the good.
Within popular wisdom, there is a very common idea that reminds us that one truly learns what life is when adversity knocks at one's door. Somehow, there are those who think that true knowledge is brought by anguish, moments of despair and the days when we lose something or someone dear to us. To assume this approach is, to say the least, a mistake.
Every experience adds up to learning, whether it is small, big, frightening or part of the most indifferent routine. It is necessary to be open to every event, to every sensation, to every stimulus that arises and enriches our daily life. Because everything we feel adds up.
Everything experienced is added value to our backpack of life. Being receptive and making use of a sensitive, curious and resilient approach in turn, allows us to rise as good navigators in the complex evolution of destiny.
Rollo May, a psychologist of the existentialist school, pointed out that depression is basically the inability of human beings to build a future for themselves and even the inability to believe in it. This is true. Difficult times always bring with them an increase in this type of psychological conditions, those in which people fall into helplessness, into the deepest despondency and the impossibility of thinking beyond the present suffering.
Perhaps this is why times of calm, balance and well-being are so decisive. In a way, they remind us of what is important and what is worth fighting for. The days marked by that peaceful becoming in which everything is routine, in which the days follow one another in harmony, act as anchors. They hold us to what is important. They make us recognize ourselves in those routines and build bonds with those we love.
Those moments where everything is certainty, act as vaccines for moments of pain. Because they guide us, because they remind us of those things that are worth striving for and rising again after hitting rock bottom.
When you have known happiness (or desire it for your future), you can overcome the difficult moments Happiness is not a guaranteed good. It is not something that lasts over time. Likewise, unhappiness is not a mistake of destiny, a stain that tarnishes everything, nor is it someone's inability to see things differently. Not at all. Both the one and the other are part of existence itself, of what we are, of what is, after all, the history of humanity itself.
Now, there is an interesting fact. Those who have known stability, those who have enjoyed a good childhood and enriching moments in life, tend to face hard times with greater skill. Calm times and difficult moments are valuable learning moments for these people.
However, there is a curious and at the same time relevant exception. In a study carried out at the University of California and Southwest University in China, they point out something interesting. Children who have been abandoned or who have suffered mistreatment, manage (in most cases) to overcome their traumas by nurturing hope. Imagining that their future will be happy and auspicious gives them great psychological strength.
Having known well-being and happiness, and even projecting it into the future, gives us a great capacity to overcome difficult times.
Calm times and difficult moments: the courage to experiment, to fall and to get up againCalm times and difficult moments come and go. They are, moreover, the reverse side of the same coin; we cannot always foresee them and, when they come, we enjoy the former and suffer with the latter. The most important thing is not to hold on.
We cannot cling to the idea that this calm will last forever. To think that happiness now is indelible ink is a mistake. Likewise, it is also a mistake to think that adversity is permanent, that those complicated and even painful days are going to maintain their quota indefinitely.
It is our responsibility to prevent this discomfort from becoming chronic and, to do so, we must invest resources, awaken our strengths, know how to ask for help, and allow ourselves to heal little by little.
We could assume, therefore, that times of calm and times of difficulty are cyclical. However, the former are more abundant than the latter, and it is in moments of well-being that we build our vital meanings. Taking care of ourselves, discovering our passions, values, having loved ones by our side is, without a doubt, what will later give us the strength to deal with the ups and downs of destiny. Let us keep this in mind.
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