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п»ї21 habits that will improve your life
Habits help us in our daily life because they allow us not to have to be deciding each of our actions continuously. Our mind is based on a construction of small and big habits. Many of them super positive and many others less positive.
In this way our own brain allows us to save time and use it for what really "makes us live". Imagine having a compendium of healthy habits that would allow you to change your life for the better.
Would you like to know what they are and be happier?
Sleep every day the time you need and that you think allows you to rest. Sleep is the best restorative, especially when we want to be awake, attentive and want to make the best decisions.
Ask yourself before eating if you are really hungry. Many times we are not hungry, but thirsty. By asking yourself this question you will allow your body to feel lighter and probably as it is asking you to feel "very occasionally". By this I am not saying not to eat at all, just to be more aware of your true needs. You will get a lot of positive feelings and surprises.
Get used to being in the place where you can serve the most. Happiness is often a consequence of serving and offering our best version to other people.
Reward yourself and look for options to do so. Put yourself in the hands of a LifeCoach or a person in the field and start a process that allows you to rediscover yourself internally, taking out countless options and possibilities that will make you full and happy. Give yourself a treat once in a while. "Hey, you're doing great" and you know it. You deserve it.
Recover those movies that made you feel something so special in your heart. You'll recover precious emotions that, because of the passage of time, you probably haven't had the chance to feel again.
Sign up for something that you have no idea about but that calls your attention at least once a year.
Listen to the voice of your heart. Practice feeling serene, taking a moment of reflection and stopping to listen to everything it has to tell you... It is a lot and the best guide for you.
Start by making habitual in your vocabulary the words that open our hearts: I love you, I'm sorry, thank you.
Try to read what you like the most, something new, something that has been recommended to you... Each time you will learn more and more, feeling new and with more tools to achieve the serenity and fulfillment you are looking for in a new life.
Call that person you haven't talked to or contacted for a long time and tell them how much you remember them or simply ask them "how are they doing". When a person does this gesture fills us with love and complicity... It happened to me recently with my ex-partner and I cried like a cupcake of happiness. It is beautiful.
Donate your old books that you have already read to a library or a person that you know will be great for them. Share. Anything you have at home that has served its purpose very well, share it. There are many people who did not have the opportunity that you had at that moment and you could give it to them with a simple action. Imagine how she will feel and you will feel. Immense.
Take a sabbatical from time to time. As long as you want. I do it every year and it is a gift of life. You give a complete turn to your mind, especially to those beliefs and habits that usually generate fears and barriers in our day to day. By the way, we can all take a break from time to time. Remember: if you want to, you can.
Clean up your life. Make it simpler, more practical... Throw away the old or what you have piled up for so long and change it for "nothing". Don't get so complicated looking for options. Focus on finding the most comfortable alternative for you and the one that allows you to get what you need.
Believe in everything you do in your life or what you want. If you hear someone say you can't do it, remember that you have the power to do anything you desire. Most importantly: if you are able to see it/dream it is because you are able to do it and live it, otherwise your heart would not let you visualize your dream.
Set yourself weekly challenges and play, experiment. Play at doing things you don't usually do. Take a week to change the habit of your choice, for example get up every day and play your favorite music, watch a sunset for 5 days... This way you will make your life more authentic, more full of life.
Get up with the philosophy that life is a day and that everything that happens is for something good, or the step to achieve something beautiful. Learning to identify the reasons why things happen is something that will change the way you look at life.
Give yourself solitude breaks. The name is not very attractive but the meaning is immense: leave your established schedule and choose your favorite destination to take a walk alone, with yourself, listening to yourself... A lot of precious and surprising sensations and emotions will come to you. It is also good to realize that the best friend you can have is yourself. It will free you from many negative emotions in your daily life with other people, or in your own work.
When you doubt or you generate doubts towards you or your person, think that you are unique, you deserve the best and what you want with unconditional love.
Do you like to talk a lot? I encourage you to stop and listen more to your surroundings, to people, and ask questions. You are not the only one who knows. We can always learn from everyone and everything. Then your life will take on a much more beautiful color and full of adventure, growth.
Focus and spend time on what is really important. Things that do not go anywhere or "we feel they do not have to be" will only generate discomfort for having done them without your inner consent and without valuing yourself, wasting your time.
Make a list of the things you want to do and accomplish in each year so that every so often you can review it and be aware that you are on track with each one, or that you need to step up your game a little more. A list of achievements and desires.
I hope that these healthy, wholesome and even fun habits will allow you to live happier and fuller, as you have always wished. Share with us your experiences in doing them. I will be happy to share it with you. Be very happy, you deserve it!
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Little things that do bring happiness that you didn't know about
How to know if you are really where you want to be
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