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How can we overcome anxiety?
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п»їIn this article we will give some small tips to help you overcome anxiety. But first let's define what we want to fight and overcome. The RAE defines anxiety as "state of anguish that usually accompanies many diseases, particularly certain neuroses, and that does not allow peace of mind to the sick".
And as you will see, having anxiety is something that can affect both our personal and professional life. In fact, it is a pathological state that does not allow us to live with normality and tranquility. However, like everything else in life, anxiety can be overcome. The first thing you need to know is what anxiety crises are, how they start and how they affect us.
Anxiety crisesSymptoms may vary from person to person, but anxiety crises manifest themselves through at least four of the following symptoms:
Palpitations or tachycardia
Shortness of breath
Chest pain or tightness
Feeling of imminent death
Fear or panic
Sweating
Chills
Muscle stiffness
Tremors
Nausea
Dizziness or fainting
Depersonalization/Dealyzation
Numbness
If you are one of the many people who have anxiety, here are a few tips on how to overcome anxiety as soon as possible. Pay close attention to the following lines because your life can change radically.
First of all, it would be interesting for you to calm down and dedicate more time to yourself. One of the most common causes of anxiety is the stress generated by daily work. Therefore, it is recommended that you spend more time for yourself and do activities that are to your liking in order to gain more inner peace. A great way to achieve this is by practicing any sport to release endorphins, which is considered by many as "the hormone of happiness". In addition, these hormones calm stress.
Secondly, before making any decision, it is also important that you think carefully and meditate on what it can bring you. If you tend to be an anxious person, who cannot stop from one place to another and always want everything to go according to plan, any failure can destabilize you emotionally. So, first of all, always measure all your steps so that you do not have unforeseen events in the future.
On the other hand, in any situation of anxiety, you have to open your mind more and think that perfection is impossible to achieve. Most people with anxiety are somewhat rigid, manic and always like to be in control of situations. This is not something negative, but if it is exaggerated, you can find yourself in a state of exacerbated nervousness, as you feel that you have not met your expectations or objectives.
Do breathing exercises, relaxation, meditation and hypnosis. Learn to enjoy more of the here and now; the present moment. There are very effective exercises that can help you overcome anxiety if combined with cognitive work (management of thoughts and emotions).
In short, as you may have seen, one way to control and overcome anxiety lies solely in your willpower and taking life with more tranquility. With these two ingredients you are sure to win in order to overcome anxiety as soon as possible.
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How to detect and help a family member with a gambling problem
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п»їGambling addiction or pathological gambling is a type of impulse control disorder. Compulsive gamblers cannot control the urge to gamble, even when they know that gambling is harming themselves or their loved ones. Gambling is all they can think about and all they want to do, and they are unable to consider the consequences.
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For many people, an important aspect of quitting gambling is finding alternative ways to manage these difficult feelings without gambling. Even when gambling is no longer a part of your life, the painful and unpleasant feelings that may have prompted gambling in the past will still remain.
How to spot a gambling problemWhen one family member has a gambling problem the consequences affect everyone. Certain attitudes can reveal when a person has such a problem.
If a loved one has a gambling problem, he or she may become increasingly defensive about gambling and reserved about it. They may also try to hide and keep secret all issues related to money and finances, including borrowing money from friends, family or lenders without apparent justification.
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#1 - Protect and help yourselfConfronting a family member's gambling problems and trying to help him or her is very hard. That's why you need to prepare yourself emotionally for it and to avoid feeling guilty about the gambler's problems. Having the right support helps you make positive decisions for yourself and maintain the balance to support your loved one in getting the help they need.
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#4 - Be very clear about how to deal with requests for moneyYou must learn how to respond to the player's requests for money to ensure that you use the money without hurting his sensibilities and without making him feel unworthy.
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